ROASTED BUTTERNUT SQUASH RAVIOLI vs MACARONI-STYLE SHIRATAKI NOODLES
Nutrition comparison per 100 g serving
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ROASTED BUTTERNUT SQUASH RAVIOLI wins in 5 out of 10 nutrient categories
ROASTED BUTTERNUT SQUASH RAVIOLI: 5
vs
MACARONI-STYLE SHIRATAKI NOODLES: 4
(1 ties)
Overview
| Nutrient | ROASTED BUTTERNUT SQUASH RAVIOLI | MACARONI-STYLE SHIRATAKI NOODLES | Winner |
|---|---|---|---|
| Calories | 195 cal | 9 cal | |
| Protein | 6.8 g | 0 g | |
| Carbs | 29.7 g | 2.7 g | |
| Fat | 4.2 g | 0 g | |
| Fiber | 0.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED BUTTERNUT SQUASH RAVIOLI | MACARONI-STYLE SHIRATAKI NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | ROASTED BUTTERNUT SQUASH RAVIOLI | MACARONI-STYLE SHIRATAKI NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 53 MG | |
| Iron, Fe | 1.5 MG | 0.3 MG | |
| Sodium, Na | 288 MG | 4 MG |