ROASTED BUTTERNUT SQUASH QUINOA & WHEATBERRY SALAD vs GREEN CHILI PEPPERS WITH LIME JUICE
Nutrition comparison per 100 g serving
Ad 468x60
GREEN CHILI PEPPERS WITH LIME JUICE wins in 7 out of 10 nutrient categories
ROASTED BUTTERNUT SQUASH QUINOA & WHEATBERRY SALAD: 2
vs
GREEN CHILI PEPPERS WITH LIME JUICE: 7
(1 ties)
Overview
| Nutrient | ROASTED BUTTERNUT SQUASH QUINOA & WHEATBERRY SALAD | GREEN CHILI PEPPERS WITH LIME JUICE | Winner |
|---|---|---|---|
| Calories | 143 cal | 33 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 19.1 g | 6.7 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED BUTTERNUT SQUASH QUINOA & WHEATBERRY SALAD | GREEN CHILI PEPPERS WITH LIME JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 180 MG |
Minerals
| Mineral | ROASTED BUTTERNUT SQUASH QUINOA & WHEATBERRY SALAD | GREEN CHILI PEPPERS WITH LIME JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 67 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Sodium, Na | 152 MG | 600 MG |