ROASTED BUTTERNUT SQUASH QUINOA & WHEATBERRY SALAD vs BORETTANA ONIONS IN BALSAMIC VINEGAR
Nutrition comparison per 100 g serving
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BORETTANA ONIONS IN BALSAMIC VINEGAR wins in 6 out of 10 nutrient categories
ROASTED BUTTERNUT SQUASH QUINOA & WHEATBERRY SALAD: 3
vs
BORETTANA ONIONS IN BALSAMIC VINEGAR: 6
(1 ties)
Overview
| Nutrient | ROASTED BUTTERNUT SQUASH QUINOA & WHEATBERRY SALAD | BORETTANA ONIONS IN BALSAMIC VINEGAR | Winner |
|---|---|---|---|
| Calories | 143 cal | 50 cal | |
| Protein | 2.9 g | 2.5 g | |
| Carbs | 19.1 g | 10 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 1.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED BUTTERNUT SQUASH QUINOA & WHEATBERRY SALAD | BORETTANA ONIONS IN BALSAMIC VINEGAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 6 MG |
Minerals
| Mineral | ROASTED BUTTERNUT SQUASH QUINOA & WHEATBERRY SALAD | BORETTANA ONIONS IN BALSAMIC VINEGAR | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 25 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Sodium, Na | 152 MG | 255 MG |