ROASTED BUTTERNUT CARROT & KALE SALAD vs STUFFED GORGONZOLA OLIVES
Nutrition comparison per 100 g serving
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ROASTED BUTTERNUT CARROT & KALE SALAD wins in 6 out of 11 nutrient categories
ROASTED BUTTERNUT CARROT & KALE SALAD: 6
vs
STUFFED GORGONZOLA OLIVES: 3
(2 ties)
Overview
| Nutrient | ROASTED BUTTERNUT CARROT & KALE SALAD | STUFFED GORGONZOLA OLIVES | Winner |
|---|---|---|---|
| Calories | 106 cal | 400 cal | |
| Protein | 2.7 g | 0 g | |
| Carbs | 10.6 g | 0 g | |
| Fat | 6.2 g | 46.7 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED BUTTERNUT CARROT & KALE SALAD | STUFFED GORGONZOLA OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED BUTTERNUT CARROT & KALE SALAD | STUFFED GORGONZOLA OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 133 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 159 MG | 1,267 MG |