ROASTED BRUSSELS SPROUTS WITH PARMESAN vs PIZZA
Nutrition comparison per 100 g serving
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ROASTED BRUSSELS SPROUTS WITH PARMESAN wins in 5 out of 10 nutrient categories
ROASTED BRUSSELS SPROUTS WITH PARMESAN: 5
vs
PIZZA: 4
(1 ties)
Overview
| Nutrient | ROASTED BRUSSELS SPROUTS WITH PARMESAN | PIZZA | Winner |
|---|---|---|---|
| Calories | 57 cal | 227 cal | |
| Protein | 3.6 g | 12.4 g | |
| Carbs | 8.6 g | 26.8 g | |
| Fat | 0.7 g | 8.3 g | |
| Fiber | 3.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED BRUSSELS SPROUTS WITH PARMESAN | PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 81.4 MG | 2.5 MG |
Minerals
| Mineral | ROASTED BRUSSELS SPROUTS WITH PARMESAN | PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 103 MG | |
| Iron, Fe | 1.3 MG | 2.8 MG | |
| Sodium, Na | 46 MG | 567 MG |