ROASTED BROCCOLI IN EXTRA VIRGIN OLIVE OIL STEAMABLE IN BAG vs SHREDDED LETTUCE CRISP ICEBERG LETTUCE
Nutrition comparison per 100 g serving
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ROASTED BROCCOLI IN EXTRA VIRGIN OLIVE OIL STEAMABLE IN BAG wins in 6 out of 11 nutrient categories
ROASTED BROCCOLI IN EXTRA VIRGIN OLIVE OIL STEAMABLE IN BAG: 6
vs
SHREDDED LETTUCE CRISP ICEBERG LETTUCE: 4
(1 ties)
Overview
| Nutrient | ROASTED BROCCOLI IN EXTRA VIRGIN OLIVE OIL STEAMABLE IN BAG | SHREDDED LETTUCE CRISP ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calories | 91 cal | 12 cal | |
| Protein | 4.6 g | 1.2 g | |
| Carbs | 9.1 g | 3.5 g | |
| Fat | 5.5 g | 0 g | |
| Fiber | 4.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED BROCCOLI IN EXTRA VIRGIN OLIVE OIL STEAMABLE IN BAG | SHREDDED LETTUCE CRISP ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | ROASTED BROCCOLI IN EXTRA VIRGIN OLIVE OIL STEAMABLE IN BAG | SHREDDED LETTUCE CRISP ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 24 MG | |
| Iron, Fe | 1.7 MG | 0.4 MG | |
| Potassium, K | 436 MG | 0 MG | |
| Sodium, Na | 400 MG | 12 MG |