ROASTED BROCCOLI IN EXTRA VIRGIN OLIVE OIL STEAMABLE IN BAG vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED BROCCOLI IN EXTRA VIRGIN OLIVE OIL STEAMABLE IN BAG wins in 6 out of 11 nutrient categories
ROASTED BROCCOLI IN EXTRA VIRGIN OLIVE OIL STEAMABLE IN BAG: 6
vs
BROCCOLI FLORETS: 4
(1 ties)
Overview
| Nutrient | ROASTED BROCCOLI IN EXTRA VIRGIN OLIVE OIL STEAMABLE IN BAG | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 91 cal | 71 cal | |
| Protein | 4.6 g | 2.4 g | |
| Carbs | 9.1 g | 5.9 g | |
| Fat | 5.5 g | 4.7 g | |
| Fiber | 4.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED BROCCOLI IN EXTRA VIRGIN OLIVE OIL STEAMABLE IN BAG | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 84.7 MG |
Minerals
| Mineral | ROASTED BROCCOLI IN EXTRA VIRGIN OLIVE OIL STEAMABLE IN BAG | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 47 MG | |
| Iron, Fe | 1.7 MG | 0.9 MG | |
| Potassium, K | 436 MG | 0 MG | |
| Sodium, Na | 400 MG | 94 MG |