ROASTED BROCCOLI IN EXTRA VIRGIN OLIVE OIL STEAMABLE IN BAG vs BABY KALE BLEND
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
ROASTED BROCCOLI IN EXTRA VIRGIN OLIVE OIL STEAMABLE IN BAG: 5
vs
BABY KALE BLEND: 5
(1 ties)
Overview
| Nutrient | ROASTED BROCCOLI IN EXTRA VIRGIN OLIVE OIL STEAMABLE IN BAG | BABY KALE BLEND | Winner |
|---|---|---|---|
| Calories | 91 cal | 24 cal | |
| Protein | 4.6 g | 2.4 g | |
| Carbs | 9.1 g | 3.5 g | |
| Fat | 5.5 g | 0 g | |
| Fiber | 4.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED BROCCOLI IN EXTRA VIRGIN OLIVE OIL STEAMABLE IN BAG | BABY KALE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.7 MG |
Minerals
| Mineral | ROASTED BROCCOLI IN EXTRA VIRGIN OLIVE OIL STEAMABLE IN BAG | BABY KALE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 94 MG | |
| Iron, Fe | 1.7 MG | 1.7 MG | |
| Potassium, K | 436 MG | 0 MG | |
| Sodium, Na | 400 MG | 129 MG |