ROASTED BROCCOLI IN A FOUR-CHEESE SAUCE vs CREAMED SPINACH
Nutrition comparison per 100 g serving
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CREAMED SPINACH wins in 6 out of 12 nutrient categories
ROASTED BROCCOLI IN A FOUR-CHEESE SAUCE: 4
vs
CREAMED SPINACH: 6
(2 ties)
Overview
| Nutrient | ROASTED BROCCOLI IN A FOUR-CHEESE SAUCE | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calories | 91 cal | 80 cal | |
| Protein | 4.6 g | 3 g | |
| Carbs | 4.6 g | 9 g | |
| Fat | 6.4 g | 4 g | |
| Fiber | 2.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED BROCCOLI IN A FOUR-CHEESE SAUCE | CREAMED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED BROCCOLI IN A FOUR-CHEESE SAUCE | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 100 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 327 MG | 0 MG | |
| Sodium, Na | 145 MG | 190 MG |