ROASTED BROCCOLI IN A FOUR-CHEESE SAUCE vs BARLEY RISOTTO
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
ROASTED BROCCOLI IN A FOUR-CHEESE SAUCE: 5
vs
BARLEY RISOTTO: 5
(2 ties)
Overview
| Nutrient | ROASTED BROCCOLI IN A FOUR-CHEESE SAUCE | BARLEY RISOTTO | Winner |
|---|---|---|---|
| Calories | 91 cal | 137 cal | |
| Protein | 4.6 g | 3.3 g | |
| Carbs | 4.6 g | 20.9 g | |
| Fat | 6.4 g | 3.9 g | |
| Fiber | 2.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED BROCCOLI IN A FOUR-CHEESE SAUCE | BARLEY RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED BROCCOLI IN A FOUR-CHEESE SAUCE | BARLEY RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 26 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 327 MG | 0 MG | |
| Sodium, Na | 145 MG | 242 MG |