ROASTED BROAD BEAN CRISPS vs WASABI & GINGER CRUNCHY ROASTED FAVA BEANS
Nutrition comparison per 100 g serving
Ad 468x60
WASABI & GINGER CRUNCHY ROASTED FAVA BEANS wins in 4 out of 11 nutrient categories
ROASTED BROAD BEAN CRISPS: 3
vs
WASABI & GINGER CRUNCHY ROASTED FAVA BEANS: 4
(4 ties)
Overview
| Nutrient | ROASTED BROAD BEAN CRISPS | WASABI & GINGER CRUNCHY ROASTED FAVA BEANS | Winner |
|---|---|---|---|
| Calories | 357 cal | 464 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 57.1 g | 50 g | |
| Fat | 10.7 g | 21.4 g | |
| Fiber | 21.4 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED BROAD BEAN CRISPS | WASABI & GINGER CRUNCHY ROASTED FAVA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED BROAD BEAN CRISPS | WASABI & GINGER CRUNCHY ROASTED FAVA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 6.4 MG | 3.9 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 0 MG | 161 MG |