ROASTED BROAD BEAN CRISPS vs PLANTAIN CHIPS
Nutrition comparison per 100 g serving
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ROASTED BROAD BEAN CRISPS wins in 7 out of 10 nutrient categories
ROASTED BROAD BEAN CRISPS: 7
vs
PLANTAIN CHIPS: 2
(1 ties)
Overview
| Nutrient | ROASTED BROAD BEAN CRISPS | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 357 cal | 500 cal | |
| Protein | 25 g | 3.3 g | |
| Carbs | 57.1 g | 60 g | |
| Fat | 10.7 g | 26.7 g | |
| Fiber | 21.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED BROAD BEAN CRISPS | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | ROASTED BROAD BEAN CRISPS | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 117 MG |