ROASTED BROAD BEAN CRISPS vs SOUTHERN HOME
Nutrition comparison per 100 g serving
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ROASTED BROAD BEAN CRISPS wins in 6 out of 10 nutrient categories
ROASTED BROAD BEAN CRISPS: 6
vs
SOUTHERN HOME: 2
(2 ties)
Overview
| Nutrient | ROASTED BROAD BEAN CRISPS | SOUTHERN HOME | Winner |
|---|---|---|---|
| Calories | 357 cal | 536 cal | |
| Protein | 25 g | 7.1 g | |
| Carbs | 53.6 g | 53.6 g | Tie |
| Fat | 10.7 g | 35.7 g | |
| Fiber | 17.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED BROAD BEAN CRISPS | SOUTHERN HOME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | ROASTED BROAD BEAN CRISPS | SOUTHERN HOME | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 1.3 MG | |
| Sodium, Na | 464 MG | 482 MG |