ROASTED BROAD BEAN CRISPS vs HOT BAR MIX PEANUTS
Nutrition comparison per 100 g serving
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ROASTED BROAD BEAN CRISPS wins in 6 out of 11 nutrient categories
ROASTED BROAD BEAN CRISPS: 6
vs
HOT BAR MIX PEANUTS: 3
(2 ties)
Overview
| Nutrient | ROASTED BROAD BEAN CRISPS | HOT BAR MIX PEANUTS | Winner |
|---|---|---|---|
| Calories | 357 cal | 500 cal | |
| Protein | 25 g | 14.3 g | |
| Carbs | 53.6 g | 57.1 g | |
| Fat | 10.7 g | 28.6 g | |
| Fiber | 17.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED BROAD BEAN CRISPS | HOT BAR MIX PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED BROAD BEAN CRISPS | HOT BAR MIX PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 104 MG | |
| Iron, Fe | 6.4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 293 MG | |
| Sodium, Na | 464 MG | 714 MG |