ROASTED BROAD BEAN CRISPS vs BREADED TWISTS
Nutrition comparison per 100 g serving
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ROASTED BROAD BEAN CRISPS wins in 6 out of 10 nutrient categories
ROASTED BROAD BEAN CRISPS: 6
vs
BREADED TWISTS: 2
(2 ties)
Overview
| Nutrient | ROASTED BROAD BEAN CRISPS | BREADED TWISTS | Winner |
|---|---|---|---|
| Calories | 357 cal | 429 cal | |
| Protein | 25 g | 7.1 g | |
| Carbs | 57.1 g | 82.1 g | |
| Fat | 10.7 g | 7.1 g | |
| Fiber | 21.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED BROAD BEAN CRISPS | BREADED TWISTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED BROAD BEAN CRISPS | BREADED TWISTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 2.6 MG | |
| Sodium, Na | 125 MG | 607 MG |