ROASTED BEETS & BABY GREENS vs BUTTERNUT SQUASH SOUP STARTER
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH SOUP STARTER wins in 5 out of 10 nutrient categories
ROASTED BEETS & BABY GREENS: 4
vs
BUTTERNUT SQUASH SOUP STARTER: 5
(1 ties)
Overview
| Nutrient | ROASTED BEETS & BABY GREENS | BUTTERNUT SQUASH SOUP STARTER | Winner |
|---|---|---|---|
| Calories | 170 cal | 41 cal | |
| Protein | 4.4 g | 1.2 g | |
| Carbs | 11.9 g | 10.6 g | |
| Fat | 11.9 g | 0 g | |
| Fiber | 1.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED BEETS & BABY GREENS | BUTTERNUT SQUASH SOUP STARTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 14.1 MG |
Minerals
| Mineral | ROASTED BEETS & BABY GREENS | BUTTERNUT SQUASH SOUP STARTER | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 47 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Sodium, Na | 311 MG | 18 MG |