ROASTED BEETS & BABY GREENS vs BROCCOLI & CARROTS
Nutrition comparison per 100 g serving
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BROCCOLI & CARROTS wins in 6 out of 11 nutrient categories
ROASTED BEETS & BABY GREENS: 4
vs
BROCCOLI & CARROTS: 6
(1 ties)
Overview
| Nutrient | ROASTED BEETS & BABY GREENS | BROCCOLI & CARROTS | Winner |
|---|---|---|---|
| Calories | 170 cal | 35 cal | |
| Protein | 4.4 g | 2.4 g | |
| Carbs | 11.9 g | 7.1 g | |
| Fat | 11.9 g | 0 g | |
| Fiber | 1.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED BEETS & BABY GREENS | BROCCOLI & CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | ROASTED BEETS & BABY GREENS | BROCCOLI & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 41 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 0 MG | 285 MG | |
| Sodium, Na | 311 MG | 53 MG |