ROASTED BEET & QUINOA SALAD vs SEAFOOD SALAD
Nutrition comparison per 100 g serving
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ROASTED BEET & QUINOA SALAD wins in 5 out of 10 nutrient categories
ROASTED BEET & QUINOA SALAD: 5
vs
SEAFOOD SALAD: 4
(1 ties)
Overview
| Nutrient | ROASTED BEET & QUINOA SALAD | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calories | 127 cal | 133 cal | |
| Protein | 3.3 g | 5.3 g | |
| Carbs | 12.0 g | 11.5 g | |
| Fat | 7.6 g | 7.1 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED BEET & QUINOA SALAD | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 8 MG |
Minerals
| Mineral | ROASTED BEET & QUINOA SALAD | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Sodium, Na | 348 MG | 531 MG |