ROASTED BEET & QUINOA SALAD vs POTATO & EGG SALAD
Nutrition comparison per 100 g serving
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ROASTED BEET & QUINOA SALAD wins in 6 out of 10 nutrient categories
ROASTED BEET & QUINOA SALAD: 6
vs
POTATO & EGG SALAD: 3
(1 ties)
Overview
| Nutrient | ROASTED BEET & QUINOA SALAD | POTATO & EGG SALAD | Winner |
|---|---|---|---|
| Calories | 127 cal | 191 cal | |
| Protein | 3.3 g | 2.2 g | |
| Carbs | 12.0 g | 19.1 g | |
| Fat | 7.6 g | 11.8 g | |
| Fiber | 2.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED BEET & QUINOA SALAD | POTATO & EGG SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 22.1 MG |
Minerals
| Mineral | ROASTED BEET & QUINOA SALAD | POTATO & EGG SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.7 MG | |
| Sodium, Na | 348 MG | 382 MG |