ROASTED BEET & QUINOA SALAD vs MACARONI SALAD
Nutrition comparison per 100 g serving
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ROASTED BEET & QUINOA SALAD wins in 7 out of 10 nutrient categories
ROASTED BEET & QUINOA SALAD: 7
vs
MACARONI SALAD: 2
(1 ties)
Overview
| Nutrient | ROASTED BEET & QUINOA SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 127 cal | 214 cal | |
| Protein | 3.3 g | 3.5 g | |
| Carbs | 12.0 g | 17.9 g | |
| Fat | 7.6 g | 14.5 g | |
| Fiber | 2.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED BEET & QUINOA SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 0 MG |
Minerals
| Mineral | ROASTED BEET & QUINOA SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 348 MG | 559 MG |