ROASTED BEET GOAT CHEESE CHICKEN BREAST ARUGULA vs SOUTHWEST STYLE SALAD WITH WHITE CHICKEN MEAT
Nutrition comparison per 100 g serving
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SOUTHWEST STYLE SALAD WITH WHITE CHICKEN MEAT wins in 7 out of 10 nutrient categories
ROASTED BEET GOAT CHEESE CHICKEN BREAST ARUGULA: 2
vs
SOUTHWEST STYLE SALAD WITH WHITE CHICKEN MEAT: 7
(1 ties)
Overview
| Nutrient | ROASTED BEET GOAT CHEESE CHICKEN BREAST ARUGULA | SOUTHWEST STYLE SALAD WITH WHITE CHICKEN MEAT | Winner |
|---|---|---|---|
| Calories | 158 cal | 100 cal | |
| Protein | 12.0 g | 5 g | |
| Carbs | 4.5 g | 8 g | |
| Fat | 9.8 g | 6 g | |
| Fiber | 1.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED BEET GOAT CHEESE CHICKEN BREAST ARUGULA | SOUTHWEST STYLE SALAD WITH WHITE CHICKEN MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21 MG |
Minerals
| Mineral | ROASTED BEET GOAT CHEESE CHICKEN BREAST ARUGULA | SOUTHWEST STYLE SALAD WITH WHITE CHICKEN MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 94 MG | 270 MG |