ROASTED BEET GOAT CHEESE CHICKEN BREAST ARUGULA vs HARVEST ROASTED VEGETABLE SALAD
Nutrition comparison per 100 g serving
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HARVEST ROASTED VEGETABLE SALAD wins in 7 out of 10 nutrient categories
ROASTED BEET GOAT CHEESE CHICKEN BREAST ARUGULA: 2
vs
HARVEST ROASTED VEGETABLE SALAD: 7
(1 ties)
Overview
| Nutrient | ROASTED BEET GOAT CHEESE CHICKEN BREAST ARUGULA | HARVEST ROASTED VEGETABLE SALAD | Winner |
|---|---|---|---|
| Calories | 158 cal | 150 cal | |
| Protein | 12.0 g | 3 g | |
| Carbs | 4.5 g | 16 g | |
| Fat | 9.8 g | 9 g | |
| Fiber | 1.5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED BEET GOAT CHEESE CHICKEN BREAST ARUGULA | HARVEST ROASTED VEGETABLE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 69 MG | |
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 366 MG | |
| Sodium, Na | 94 MG | 360 MG |