ROASTED BEET ARUGULA & BABY GREENS vs PEPPER CHUNKS
Nutrition comparison per 100 g serving
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PEPPER CHUNKS wins in 6 out of 12 nutrient categories
ROASTED BEET ARUGULA & BABY GREENS: 4
vs
PEPPER CHUNKS: 6
(2 ties)
Overview
| Nutrient | ROASTED BEET ARUGULA & BABY GREENS | PEPPER CHUNKS | Winner |
|---|---|---|---|
| Calories | 164 cal | 54 cal | |
| Protein | 5.5 g | 3.6 g | |
| Carbs | 5.5 g | 10.7 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 1.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED BEET ARUGULA & BABY GREENS | PEPPER CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED BEET ARUGULA & BABY GREENS | PEPPER CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 55 MG | 0 MG | |
| Sodium, Na | 320 MG | 679 MG |