ROASTED BEET AND APPLE ROMAINE LETTUCE vs SWEET GHERKINS
Nutrition comparison per 100 g serving
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ROASTED BEET AND APPLE ROMAINE LETTUCE wins in 6 out of 10 nutrient categories
ROASTED BEET AND APPLE ROMAINE LETTUCE: 6
vs
SWEET GHERKINS: 3
(1 ties)
Overview
| Nutrient | ROASTED BEET AND APPLE ROMAINE LETTUCE | SWEET GHERKINS | Winner |
|---|---|---|---|
| Calories | 110 cal | 107 cal | |
| Protein | 3 g | 0 g | |
| Carbs | 13 g | 28.6 g | |
| Fat | 6 g | 0 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED BEET AND APPLE ROMAINE LETTUCE | SWEET GHERKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 190 MG | 607 MG |