ROASTED ARTICHOKE & SPINACH IN SWEET RED PEPPER PASTA (VEGAN) vs PESTO SHRIMP FLATBREADS
Nutrition comparison per 100 g serving
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ROASTED ARTICHOKE & SPINACH IN SWEET RED PEPPER PASTA (VEGAN) wins in 5 out of 10 nutrient categories
ROASTED ARTICHOKE & SPINACH IN SWEET RED PEPPER PASTA (VEGAN): 5
vs
PESTO SHRIMP FLATBREADS: 4
(1 ties)
Overview
| Nutrient | ROASTED ARTICHOKE & SPINACH IN SWEET RED PEPPER PASTA (VEGAN) | PESTO SHRIMP FLATBREADS | Winner |
|---|---|---|---|
| Calories | 212 cal | 310 cal | |
| Protein | 7.1 g | 14.2 g | |
| Carbs | 39.8 g | 21.2 g | |
| Fat | 2.7 g | 18.6 g | |
| Fiber | 3.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED ARTICHOKE & SPINACH IN SWEET RED PEPPER PASTA (VEGAN) | PESTO SHRIMP FLATBREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29.7 MG | 0 MG |
Minerals
| Mineral | ROASTED ARTICHOKE & SPINACH IN SWEET RED PEPPER PASTA (VEGAN) | PESTO SHRIMP FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 265 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Sodium, Na | 427 MG | 646 MG |