ROASTED ARTICHOKE & SPINACH HUMMUS vs MEDIUM / HOT SALSA MEXICANA
Nutrition comparison per 100 g serving
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ROASTED ARTICHOKE & SPINACH HUMMUS wins in 6 out of 12 nutrient categories
ROASTED ARTICHOKE & SPINACH HUMMUS: 6
vs
MEDIUM / HOT SALSA MEXICANA: 4
(2 ties)
Overview
| Nutrient | ROASTED ARTICHOKE & SPINACH HUMMUS | MEDIUM / HOT SALSA MEXICANA | Winner |
|---|---|---|---|
| Calories | 267 cal | 33 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 16.7 g | 6.7 g | |
| Fat | 20 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED ARTICHOKE & SPINACH HUMMUS | MEDIUM / HOT SALSA MEXICANA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED ARTICHOKE & SPINACH HUMMUS | MEDIUM / HOT SALSA MEXICANA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 467 MG | 317 MG |