ROASTED ARTICHOKE & SPINACH HUMMUS vs COUNTRY STYLE ONION DIP
Nutrition comparison per 100 g serving
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ROASTED ARTICHOKE & SPINACH HUMMUS wins in 6 out of 12 nutrient categories
ROASTED ARTICHOKE & SPINACH HUMMUS: 6
vs
COUNTRY STYLE ONION DIP: 2
(4 ties)
Overview
| Nutrient | ROASTED ARTICHOKE & SPINACH HUMMUS | COUNTRY STYLE ONION DIP | Winner |
|---|---|---|---|
| Calories | 267 cal | 233 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 16.7 g | 3.3 g | |
| Fat | 20 g | 23.3 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED ARTICHOKE & SPINACH HUMMUS | COUNTRY STYLE ONION DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED ARTICHOKE & SPINACH HUMMUS | COUNTRY STYLE ONION DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 467 MG | 133 MG |