ROASTED ARBOL CHILI PODS vs UNSWEETENED TOASTED ORGANIC COCONUT FLAKES
Nutrition comparison per 100 g serving
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ROASTED ARBOL CHILI PODS wins in 6 out of 12 nutrient categories
ROASTED ARBOL CHILI PODS: 6
vs
UNSWEETENED TOASTED ORGANIC COCONUT FLAKES: 3
(3 ties)
Overview
| Nutrient | ROASTED ARBOL CHILI PODS | UNSWEETENED TOASTED ORGANIC COCONUT FLAKES | Winner |
|---|---|---|---|
| Calories | 357 cal | 667 cal | |
| Protein | 14.3 g | 6.7 g | |
| Carbs | 57.1 g | 26.7 g | |
| Fat | 0 g | 66.7 g | |
| Fiber | 0 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED ARBOL CHILI PODS | UNSWEETENED TOASTED ORGANIC COCONUT FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED ARBOL CHILI PODS | UNSWEETENED TOASTED ORGANIC COCONUT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 27 MG | |
| Iron, Fe | 6.4 MG | 0 MG | |
| Potassium, K | 0 MG | 533 MG | |
| Sodium, Na | 36 MG | 33 MG |