ROASTED AND UNSALTED WHOLE CASHEWS vs MILK CHOCOLATE CASHEWS
Nutrition comparison per 100 g serving
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MILK CHOCOLATE CASHEWS wins in 5 out of 10 nutrient categories
ROASTED AND UNSALTED WHOLE CASHEWS: 4
vs
MILK CHOCOLATE CASHEWS: 5
(1 ties)
Overview
| Nutrient | ROASTED AND UNSALTED WHOLE CASHEWS | MILK CHOCOLATE CASHEWS | Winner |
|---|---|---|---|
| Calories | 600 cal | 544 cal | |
| Protein | 20 g | 10.5 g | |
| Carbs | 33.3 g | 57.9 g | |
| Fat | 43.3 g | 31.6 g | |
| Fiber | 3.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED AND UNSALTED WHOLE CASHEWS | MILK CHOCOLATE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 70 MG | |
| Iron, Fe | 6.3 MG | 3.2 MG | |
| Potassium, K | 733 MG | 246 MG | |
| Sodium, Na | 17 MG | 35 MG |