ROASTED AND UNSALTED SUNFLOWER KERNELS SALAD TOPPER vs PLANT BASED AVOCADO GODDESS DRESSING
Nutrition comparison per 100 g serving
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ROASTED AND UNSALTED SUNFLOWER KERNELS SALAD TOPPER wins in 5 out of 10 nutrient categories
ROASTED AND UNSALTED SUNFLOWER KERNELS SALAD TOPPER: 5
vs
PLANT BASED AVOCADO GODDESS DRESSING: 4
(1 ties)
Overview
| Nutrient | ROASTED AND UNSALTED SUNFLOWER KERNELS SALAD TOPPER | PLANT BASED AVOCADO GODDESS DRESSING | Winner |
|---|---|---|---|
| Calories | 556 cal | 100 cal | |
| Protein | 22.2 g | 0 g | |
| Carbs | 22.2 g | 3.3 g | |
| Fat | 55.6 g | 10 g | |
| Fiber | 11.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED AND UNSALTED SUNFLOWER KERNELS SALAD TOPPER | PLANT BASED AVOCADO GODDESS DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 33 MG | |
| Iron, Fe | 4.4 MG | 0.3 MG | |
| Potassium, K | 556 MG | 133 MG | |
| Sodium, Na | 0 MG | 400 MG |