ROASTED AND SLICED ALMONDS SALAD TOPPER vs FRENCH FRIED ONIONS
Nutrition comparison per 100 g serving
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ROASTED AND SLICED ALMONDS SALAD TOPPER wins in 6 out of 11 nutrient categories
ROASTED AND SLICED ALMONDS SALAD TOPPER: 6
vs
FRENCH FRIED ONIONS: 2
(3 ties)
Overview
| Nutrient | ROASTED AND SLICED ALMONDS SALAD TOPPER | FRENCH FRIED ONIONS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 14.3 g | 0 g | |
| Carbs | 28.6 g | 42.9 g | |
| Fat | 50 g | 42.9 g | |
| Fiber | 14.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED AND SLICED ALMONDS SALAD TOPPER | FRENCH FRIED ONIONS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED AND SLICED ALMONDS SALAD TOPPER | FRENCH FRIED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 0 MG | |
| Potassium, K | 714 MG | 143 MG | |
| Sodium, Na | 0 MG | 357 MG |