ROASTED AND SALTED WHOLE CASHEWS vs NICE!
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED AND SALTED WHOLE CASHEWS wins in 5 out of 11 nutrient categories
ROASTED AND SALTED WHOLE CASHEWS: 5
vs
NICE!: 4
(2 ties)
Overview
| Nutrient | ROASTED AND SALTED WHOLE CASHEWS | NICE! | Winner |
|---|---|---|---|
| Calories | 607 cal | 500 cal | |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 28.6 g | 64.3 g | |
| Fat | 50 g | 21.4 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED AND SALTED WHOLE CASHEWS | NICE! | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED AND SALTED WHOLE CASHEWS | NICE! | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 143 MG | |
| Iron, Fe | 6.4 MG | 1.9 MG | |
| Potassium, K | 586 MG | 0 MG | |
| Sodium, Na | 286 MG | 214 MG |