ROASTED AND SALTED WHOLE CASHEWS vs SWEET & SALTY PRALINE MIXED NUTS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED AND SALTED WHOLE CASHEWS wins in 6 out of 10 nutrient categories
ROASTED AND SALTED WHOLE CASHEWS: 6
vs
SWEET & SALTY PRALINE MIXED NUTS: 2
(2 ties)
Overview
| Nutrient | ROASTED AND SALTED WHOLE CASHEWS | SWEET & SALTY PRALINE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 500 cal | |
| Protein | 16.7 g | 13.3 g | |
| Carbs | 30 g | 53.3 g | |
| Fat | 46.7 g | 30 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED AND SALTED WHOLE CASHEWS | SWEET & SALTY PRALINE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 40 MG | |
| Iron, Fe | 6.7 MG | 3.3 MG | |
| Potassium, K | 633 MG | 377 MG | |
| Sodium, Na | 300 MG | 33 MG |