ROASTED AND SALTED WHOLE CASHEWS vs MILK CHOCOLATE PEANUT CLUSTERS
Nutrition comparison per 100 g serving
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ROASTED AND SALTED WHOLE CASHEWS wins in 5 out of 10 nutrient categories
ROASTED AND SALTED WHOLE CASHEWS: 5
vs
MILK CHOCOLATE PEANUT CLUSTERS: 3
(2 ties)
Overview
| Nutrient | ROASTED AND SALTED WHOLE CASHEWS | MILK CHOCOLATE PEANUT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 567 cal | 567 cal | Tie |
| Protein | 16.7 g | 13.3 g | |
| Carbs | 30 g | 43.3 g | |
| Fat | 46.7 g | 40 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED AND SALTED WHOLE CASHEWS | MILK CHOCOLATE PEANUT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 67 MG | |
| Iron, Fe | 6.7 MG | 0 MG | |
| Potassium, K | 633 MG | 0 MG | |
| Sodium, Na | 300 MG | 33 MG |