ROASTED AND SALTED WHOLE CASHEWS vs ROASTED AND PERFECTLY PLAIN CASHEWS
Nutrition comparison per 100 g serving
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ROASTED AND PERFECTLY PLAIN CASHEWS wins in 7 out of 11 nutrient categories
ROASTED AND SALTED WHOLE CASHEWS: 3
vs
ROASTED AND PERFECTLY PLAIN CASHEWS: 7
(1 ties)
Overview
| Nutrient | ROASTED AND SALTED WHOLE CASHEWS | ROASTED AND PERFECTLY PLAIN CASHEWS | Winner |
|---|---|---|---|
| Calories | 562 cal | 533 cal | |
| Protein | 15.6 g | 20 g | |
| Carbs | 28.1 g | 23.3 g | |
| Fat | 46.9 g | 40 g | |
| Fiber | 3.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED AND SALTED WHOLE CASHEWS | ROASTED AND PERFECTLY PLAIN CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | ROASTED AND SALTED WHOLE CASHEWS | ROASTED AND PERFECTLY PLAIN CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 67 MG | |
| Iron, Fe | 6.3 MG | 6 MG | |
| Potassium, K | 625 MG | 0 MG | |
| Sodium, Na | 391 MG | 0 MG |