ROASTED AND SALTED WHOLE CASHEWS vs POPCORN
Nutrition comparison per 100 g serving
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ROASTED AND SALTED WHOLE CASHEWS wins in 5 out of 10 nutrient categories
ROASTED AND SALTED WHOLE CASHEWS: 5
vs
POPCORN: 4
(1 ties)
Overview
| Nutrient | ROASTED AND SALTED WHOLE CASHEWS | POPCORN | Winner |
|---|---|---|---|
| Calories | 562 cal | 485 cal | |
| Protein | 15.6 g | 6.1 g | |
| Carbs | 28.1 g | 51.5 g | |
| Fat | 46.9 g | 27.3 g | |
| Fiber | 3.1 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED AND SALTED WHOLE CASHEWS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 6.3 MG | 2.2 MG | |
| Potassium, K | 625 MG | 0 MG | |
| Sodium, Na | 391 MG | 1,152 MG |