ROASTED AND SALTED WHOLE CASHEWS vs KROGER
Nutrition comparison per 100 g serving
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ROASTED AND SALTED WHOLE CASHEWS wins in 5 out of 11 nutrient categories
ROASTED AND SALTED WHOLE CASHEWS: 5
vs
KROGER: 4
(2 ties)
Overview
| Nutrient | ROASTED AND SALTED WHOLE CASHEWS | KROGER | Winner |
|---|---|---|---|
| Calories | 562 cal | 467 cal | |
| Protein | 15.6 g | 10 g | |
| Carbs | 28.1 g | 53.3 g | |
| Fat | 46.9 g | 23.3 g | |
| Fiber | 3.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED AND SALTED WHOLE CASHEWS | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED AND SALTED WHOLE CASHEWS | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 6.3 MG | 1.2 MG | |
| Potassium, K | 625 MG | 0 MG | |
| Sodium, Na | 391 MG | 767 MG |