ROASTED AND SALTED WHOLE CASHEWS vs JUMBO CASHEWS SEA SALT ROASTED
Nutrition comparison per 100 g serving
Ad 468x60
JUMBO CASHEWS SEA SALT ROASTED wins in 9 out of 16 nutrient categories
ROASTED AND SALTED WHOLE CASHEWS: 5
vs
JUMBO CASHEWS SEA SALT ROASTED: 9
(2 ties)
Overview
| Nutrient | ROASTED AND SALTED WHOLE CASHEWS | JUMBO CASHEWS SEA SALT ROASTED | Winner |
|---|---|---|---|
| Calories | 562 cal | 567 cal | |
| Protein | 15.6 g | 16.7 g | |
| Carbs | 28.1 g | 33.3 g | |
| Fat | 46.9 g | 46.7 g | |
| Fiber | 3.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED AND SALTED WHOLE CASHEWS | JUMBO CASHEWS SEA SALT ROASTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED AND SALTED WHOLE CASHEWS | JUMBO CASHEWS SEA SALT ROASTED | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 67 MG | |
| Copper, Cu | 0 MG | 2.3 MG | |
| Iron, Fe | 6.3 MG | 6 MG | |
| Magnesium, Mg | 0 MG | 267 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Potassium, K | 625 MG | 567 MG | |
| Sodium, Na | 391 MG | 283 MG | |
| Zinc, Zn | 0 MG | 5 MG |