ROASTED AND SALTED WHOLE ALMONDS vs HONEY ROASTED NO SHELLS PISTACHIOS
Nutrition comparison per 100 g serving
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ROASTED AND SALTED WHOLE ALMONDS wins in 5 out of 9 nutrient categories
ROASTED AND SALTED WHOLE ALMONDS: 5
vs
HONEY ROASTED NO SHELLS PISTACHIOS: 3
(1 ties)
Overview
| Nutrient | ROASTED AND SALTED WHOLE ALMONDS | HONEY ROASTED NO SHELLS PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 600 cal | 619 cal | |
| Protein | 20 g | 19.1 g | |
| Carbs | 16.7 g | 23.8 g | |
| Fat | 53.3 g | 52.4 g | |
| Fiber | 10 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED AND SALTED WHOLE ALMONDS | HONEY ROASTED NO SHELLS PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 290 MG | 95 MG | |
| Iron, Fe | 3.3 MG | 3.4 MG | |
| Sodium, Na | 167 MG | 333 MG |