ROASTED AND SALTED SUNFLOWER SEEDS vs DARK & WHITE CHOCOLATE DRIZZLED POPCORN
Nutrition comparison per 100 g serving
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ROASTED AND SALTED SUNFLOWER SEEDS wins in 5 out of 10 nutrient categories
ROASTED AND SALTED SUNFLOWER SEEDS: 5
vs
DARK & WHITE CHOCOLATE DRIZZLED POPCORN: 4
(1 ties)
Overview
| Nutrient | ROASTED AND SALTED SUNFLOWER SEEDS | DARK & WHITE CHOCOLATE DRIZZLED POPCORN | Winner |
|---|---|---|---|
| Calories | 633 cal | 429 cal | |
| Protein | 20 g | 3.6 g | |
| Carbs | 23.3 g | 71.4 g | |
| Fat | 50 g | 17.9 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED AND SALTED SUNFLOWER SEEDS | DARK & WHITE CHOCOLATE DRIZZLED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 5 MG | 1.1 MG | |
| Potassium, K | 600 MG | 143 MG | |
| Sodium, Na | 267 MG | 536 MG |