ROASTED AND SALTED PUMPKIN SEEDS vs UNSALTED DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 15 nutrient categories
ROASTED AND SALTED PUMPKIN SEEDS: 6
vs
UNSALTED DRY ROASTED PEANUTS: 6
(3 ties)
Overview
| Nutrient | ROASTED AND SALTED PUMPKIN SEEDS | UNSALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 633 cal | 571 cal | |
| Protein | 30 g | 25 g | |
| Carbs | 10 g | 21.4 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED AND SALTED PUMPKIN SEEDS | UNSALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED AND SALTED PUMPKIN SEEDS | UNSALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 71 MG | |
| Iron, Fe | 9.7 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 667 MG | 643 MG | |
| Sodium, Na | 767 MG | 0 MG |