ROASTED AND SALTED PUMPKIN SEEDS vs ROASTED PISTACHIOS KERNELS
Nutrition comparison per 100 g serving
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ROASTED PISTACHIOS KERNELS wins in 5 out of 11 nutrient categories
ROASTED AND SALTED PUMPKIN SEEDS: 4
vs
ROASTED PISTACHIOS KERNELS: 5
(2 ties)
Overview
| Nutrient | ROASTED AND SALTED PUMPKIN SEEDS | ROASTED PISTACHIOS KERNELS | Winner |
|---|---|---|---|
| Calories | 633 cal | 571 cal | |
| Protein | 30 g | 21.4 g | |
| Carbs | 10 g | 28.6 g | |
| Fat | 50 g | 46.4 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED AND SALTED PUMPKIN SEEDS | ROASTED PISTACHIOS KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED AND SALTED PUMPKIN SEEDS | ROASTED PISTACHIOS KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 143 MG | |
| Iron, Fe | 9.7 MG | 3.9 MG | |
| Potassium, K | 667 MG | 1,000 MG | |
| Sodium, Na | 767 MG | 429 MG |