ROASTED AND SALTED PUMPKIN SEEDS vs PATRIOTIC STAR PRETZEL
Nutrition comparison per 100 g serving
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ROASTED AND SALTED PUMPKIN SEEDS wins in 7 out of 10 nutrient categories
ROASTED AND SALTED PUMPKIN SEEDS: 7
vs
PATRIOTIC STAR PRETZEL: 2
(1 ties)
Overview
| Nutrient | ROASTED AND SALTED PUMPKIN SEEDS | PATRIOTIC STAR PRETZEL | Winner |
|---|---|---|---|
| Calories | 633 cal | 467 cal | |
| Protein | 30 g | 3.3 g | |
| Carbs | 10 g | 76.7 g | |
| Fat | 50 g | 16.7 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED AND SALTED PUMPKIN SEEDS | PATRIOTIC STAR PRETZEL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 27 MG | |
| Iron, Fe | 9.7 MG | 0 MG | |
| Potassium, K | 667 MG | 53 MG | |
| Sodium, Na | 767 MG | 250 MG |