ROASTED AND SALTED PUMPKIN SEEDS vs HOT N' SPICY CRISPY COATED PEANUTS
Nutrition comparison per 100 g serving
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ROASTED AND SALTED PUMPKIN SEEDS wins in 6 out of 10 nutrient categories
ROASTED AND SALTED PUMPKIN SEEDS: 6
vs
HOT N' SPICY CRISPY COATED PEANUTS: 3
(1 ties)
Overview
| Nutrient | ROASTED AND SALTED PUMPKIN SEEDS | HOT N' SPICY CRISPY COATED PEANUTS | Winner |
|---|---|---|---|
| Calories | 633 cal | 500 cal | |
| Protein | 30 g | 14.3 g | |
| Carbs | 10 g | 53.6 g | |
| Fat | 50 g | 25 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED AND SALTED PUMPKIN SEEDS | HOT N' SPICY CRISPY COATED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 9.7 MG | 2.5 MG | |
| Potassium, K | 667 MG | 321 MG | |
| Sodium, Na | 767 MG | 964 MG |