ROASTED AND SALTED PUMPKIN SEEDS vs HONEY ROASTED ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
ROASTED AND SALTED PUMPKIN SEEDS: 6
vs
HONEY ROASTED ALMONDS: 6
(2 ties)
Overview
| Nutrient | ROASTED AND SALTED PUMPKIN SEEDS | HONEY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 633 cal | 643 cal | |
| Protein | 30 g | 21.4 g | |
| Carbs | 10 g | 25 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED AND SALTED PUMPKIN SEEDS | HONEY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.7 MG |
Minerals
| Mineral | ROASTED AND SALTED PUMPKIN SEEDS | HONEY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 214 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 9.7 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 250 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 667 MG | 500 MG | |
| Sodium, Na | 767 MG | 357 MG |