ROASTED AND SALTED NATURAL PISTACHIOS vs TOASTED COCONUT TURN
Nutrition comparison per 100 g serving
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ROASTED AND SALTED NATURAL PISTACHIOS wins in 6 out of 10 nutrient categories
ROASTED AND SALTED NATURAL PISTACHIOS: 6
vs
TOASTED COCONUT TURN: 2
(2 ties)
Overview
| Nutrient | ROASTED AND SALTED NATURAL PISTACHIOS | TOASTED COCONUT TURN | Winner |
|---|---|---|---|
| Calories | 486 cal | 464 cal | |
| Protein | 17.1 g | 3.6 g | |
| Carbs | 22.9 g | 64.3 g | |
| Fat | 42.9 g | 25 g | |
| Fiber | 8.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED AND SALTED NATURAL PISTACHIOS | TOASTED COCONUT TURN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED AND SALTED NATURAL PISTACHIOS | TOASTED COCONUT TURN | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 71 MG | |
| Iron, Fe | 3.1 MG | 2.6 MG | |
| Sodium, Na | 629 MG | 196 MG |