ROASTED AND SALTED MIXED NUTS PEANUTS vs SMOKED ALMONDS
Nutrition comparison per 100 g serving
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SMOKED ALMONDS wins in 4 out of 11 nutrient categories
ROASTED AND SALTED MIXED NUTS PEANUTS: 2
vs
SMOKED ALMONDS: 4
(5 ties)
Overview
| Nutrient | ROASTED AND SALTED MIXED NUTS PEANUTS | SMOKED ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 607 cal | Tie |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 17.9 g | 17.9 g | Tie |
| Fat | 53.6 g | 57.1 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED AND SALTED MIXED NUTS PEANUTS | SMOKED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED AND SALTED MIXED NUTS PEANUTS | SMOKED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 286 MG | |
| Iron, Fe | 3.2 MG | 3.9 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 304 MG | 536 MG |