ROASTED AND SALTED MIXED NUTS PEANUTS vs NW DELIGHTS
Nutrition comparison per 100 g serving
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ROASTED AND SALTED MIXED NUTS PEANUTS wins in 6 out of 10 nutrient categories
ROASTED AND SALTED MIXED NUTS PEANUTS: 6
vs
NW DELIGHTS: 3
(1 ties)
Overview
| Nutrient | ROASTED AND SALTED MIXED NUTS PEANUTS | NW DELIGHTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 493 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 17.9 g | 35.7 g | |
| Fat | 53.6 g | 32.1 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED AND SALTED MIXED NUTS PEANUTS | NW DELIGHTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 4.5 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 304 MG | 4 MG |