ROASTED AND SALTED MIXED NUTS PEANUTS vs BUTTER LIGHT MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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ROASTED AND SALTED MIXED NUTS PEANUTS wins in 5 out of 11 nutrient categories
ROASTED AND SALTED MIXED NUTS PEANUTS: 5
vs
BUTTER LIGHT MICROWAVE POPCORN: 4
(2 ties)
Overview
| Nutrient | ROASTED AND SALTED MIXED NUTS PEANUTS | BUTTER LIGHT MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 600 cal | 424 cal | |
| Protein | 20 g | 9.1 g | |
| Carbs | 16.7 g | 60.6 g | |
| Fat | 53.3 g | 15.2 g | |
| Fiber | 6.7 g | 15.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED AND SALTED MIXED NUTS PEANUTS | BUTTER LIGHT MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED AND SALTED MIXED NUTS PEANUTS | BUTTER LIGHT MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.2 MG | |
| Potassium, K | 660 MG | 485 MG | |
| Sodium, Na | 383 MG | 545 MG |