ROASTED AND SALTED MARCONA ALMONDS vs ESPRESSO BEANS
Nutrition comparison per 100 g serving
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ROASTED AND SALTED MARCONA ALMONDS wins in 7 out of 12 nutrient categories
ROASTED AND SALTED MARCONA ALMONDS: 7
vs
ESPRESSO BEANS: 2
(3 ties)
Overview
| Nutrient | ROASTED AND SALTED MARCONA ALMONDS | ESPRESSO BEANS | Winner |
|---|---|---|---|
| Calories | 600 cal | 500 cal | |
| Protein | 20 g | 5 g | |
| Carbs | 16.7 g | 60 g | |
| Fat | 53.3 g | 30 g | |
| Fiber | 10 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED AND SALTED MARCONA ALMONDS | ESPRESSO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED AND SALTED MARCONA ALMONDS | ESPRESSO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 100 MG | |
| Iron, Fe | 3.3 MG | 0.9 MG | |
| Potassium, K | 633 MG | 0 MG | |
| Sodium, Na | 400 MG | 0 MG |